العربية
Subject 1 · First subject free

Foundations of Psychological Wellbeing and Self-Awareness

Establish a shared language for psychological wellbeing and separate general wellbeing from diagnosis. Learners notice emotions, thoughts, values, stressors and supports, then build a descriptive personal baseline that does not reduce experience to one score.

Read the whole first subject without an account: its lessons, summary and review questions.

Subject lessons

  1. Lesson 1 What Is Psychological Wellbeing? Wellbeing, Mental Health and the Limits of Diagnosis 5 min read
  2. Lesson 2 Noticing Inner Experience: Emotions, Thoughts and Needs 6 min read
  3. Lesson 3 Values, Meaning, Supports and Stressors 6 min read
  4. Lesson 4 Building a Non-Diagnostic Personal Baseline and Priorities 6 min read
  5. Integrated subject summary Review questions

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